…Men open up on vulnerability, self-care and emotional healing in special episode themed “Cultivating the Garden Within”
In a timely and heartfelt tribute to Men’s Mental Health Awareness Month, Mindfully with Tunmise, a podcast hosted by Oluwatunmise Oladapo-Kuku, delivered a compelling special episode titled “Cultivating the Garden Within,” aimed at breaking the silence around men’s emotional well-being.
The session, which brought together male voices from various walks of life, explored how men can begin to reconnect with their mental and emotional health in a society that often suppresses their vulnerability.
Speaking on the inspiration behind the session, Oladapo-Kuku, who is also the founder and lead at Blackhemages Media Concept—explained that the podcast “seeks to demystify the narratives around mental health and also to destigmatize conversations around mental health and ill health.”
She said the theme, Cultivating the Garden Within, represents a journey of emotional alignment.
“It’s about cultivating the seeds that your heart takes from the environment, from relationships, from the stories of origin—to weed out the ones that don’t serve and nurture the ones that do,” Oladapo-Kuku said.
Though she typically hosts the podcast herself, Oladapo-Kuku chose to step aside for the special episode, offering the microphone to male participants.
“I’m not a man, so it would be easier for men to have conversations. I just gave them this platform,” she explained.
This initiative follows the podcast’s tradition of supporting men’s mental health, aligning with the global Movember Movement, which raises awareness about men’s mental health, suicide prevention, and prostate cancer.
“Last year, Mindfully with Tunmise had an only-men’s conference to wrap up the Movember movement,” Oladapo-Kuku noted. “It was so satisfying that we are planning a second edition this year.”
The special episode also ties into the podcast’s Fight for Life project, a recurring event that takes place annually on the last Saturday of November. The 2025 edition is scheduled for November 29.
Personal Stories of Emotional Growth
The recording featured raw reflections from participants who shared what “cultivating the garden within” meant in their personal lives.
Oluwaseun Dawodu likened the mind to a garden that needs intentional care and nurturing.
“A garden is just a piece of land that with intentionality, we can get the best out of. If you want joy, happiness, or peace, then you must be intentional about planting those seeds,” he said.
Dawodu also urged men to be proactive about their health and wellness.
“Men should just take care of themselves. They are usually the ones who will know something is wrong and do absolutely nothing about it until it becomes critical.”
He highlighted the need to identify signs of stress and open up about emotional struggles.
“You feel burnt out, but you don’t know it. Learn to start sharing with people who care. Not everyone will understand because they may have gone through it and survived, but that doesn’t mean you should suffer in silence.”
Another speaker, Oluwakorede Peter Omopeloye, described the process as embracing peace and reducing stress through intentional living.
“Since I began this journey over three or four years ago, I’ve had less tummy aches, which means less stress. Your happiness is just controlled by you,” he shared.
“I have put checks and balances in place for my mental health,” he concluded.
Sustained Advocacy for Emotional Well-Being
This episode is part of Blackhemages Media Concept’s broader mission to create safe and inclusive spaces for transformative conversations. Through Mindfully with Tunmise, the brand continues to advocate for emotional wellness, mental clarity, and dismantling the stigma around vulnerability—especially for men.
For Oladapo-Kuku, giving voice to often-silenced issues is not just a podcast goal—it’s a personal and professional mission.