By Shakirudeen Bankole
At a time when Nigeria is silently battling an epidemic of mental health issues, suicide, unresolved trauma, and fractured homes, a groundbreaking creative intervention is helping individuals reclaim their voices and emotional balance, question at a time.
The Table of Thoughts, a spiral-shaped interactive art installation designed by Nigerian artist AbdulJaleel Sodangi, is quietly transforming how people relate to themselves and each other. It has emerged as more than just a sculpture, it is a sanctuary for reflection, storytelling, and healing in a country where stigma often silences emotional suffering.
“The Table of Thoughts is more than a product of African creativity. It is a living proof of what happens when difference is welcomed, not feared,” AbdulJaleel told NigeriaUpdates in an exclusive interview.

AbdulJeleel posing with the Table of Thought
Built on Psychoanalysis and African Humanity
Rooted in Sigmund Freud’s psychoanalysis and drawing inspiration from Carl Rogers’ person-centered therapy and Viktor Frankl’s logotherapy, The Table of Thoughts is not only artistically provocative—it is psychologically grounded.
AbdulJaleel described the installation as “a participatory experience rooted in reflection, community, and unfiltered expression,” not simply an art display but “art for soul work, for societal repair.”
Built upon a humble office table—once the site of private thoughts—the installation is reimagined with laser-engraved prompts etched into a spiral design. These prompts invite visitors to pause, bend, walk, and reflect. In doing so, they reconnect with buried parts of themselves and engage meaningfully with others.
Introspection, said Wilhelm Wundt, the father of psychology, is the only scientific way to access human consciousness. AbdulJaleel’s design leverages this insight to catalyze personal and communal transformation.

The table of Thought being illuminated for a function at night
A Safe Space for Vulnerability and Truth
At events like Urban November, Moeshen Art Gallery’s Christmas Pop-Up, The Assemble Retreat, and Africana Royal Oath, The Table of Thoughts has acted as a “safe zone” for mental relief. Individuals who encounter the table often experience profound breakthroughs.
“At Almat Farms, under moonlight, a woman overwhelmed by illness and financial stress found not just empathy, but practical support,” said AbdulJaleel. “At Moeshen, a man disconnected from his creative self rediscovered purpose.”
“In a household on the brink of divorce, cards from the Table helped a couple reconnect, turning confrontation into reconciliation. This is not anecdotal fluff; it’s therapeutic transformation in action.”
These testimonies reflect Nigeria’s broader mental health emergency. According to the World Health Organization, over 7 million Nigerians suffer from depression, yet fewer than 10% receive appropriate care. Suicide rates remain alarmingly high—17.3 per 100,000 people, one of Africa’s worst.
Meanwhile, the National Demographic and Health Survey reveals that three in ten Nigerian women aged 15–49 have experienced domestic violence. Yet, silence and stigma continue to dominate public discourse.

Healing Beyond the Clinic: Cultural and Community Therapy
AbdulJaleel sees The Table of Thoughts as a cultural technology rather than just a therapeutic tool. It fits within the African tradition of the palaver circle, where community members come together to resolve disputes and reflect on shared experiences.
“Modern Nigerian life—fast, transactional, hyper-connected—has eroded communal support systems,” he said. “The spiral table subtly restores that intimacy. Vulnerability becomes strength.”
The table aligns with Trauma-Informed Care frameworks advocated by experts like Judith Herman and Bessel van der Kolk, who stress that real recovery often comes not from medical diagnosis alone but from embodied, communal, and ritual practices.
“The Table of Thoughts checks all those boxes,” said AbdulJaleel.

AbdulJeleel in a signature photo with the table as the background
Scalable, Inclusive, and Globally Relevant
The table’s relevance goes beyond therapy. Its potential applications are far-reaching:
Corporate Environments: Promoting employee wellness and leadership growth.
Schools and Universities: Helping students navigate stress, anxiety, and identity.
Prisons and Rehabilitation Centers: Supporting emotional reform and reintegration.
Faith-Based Institutions: Encouraging honest conversation beyond doctrine.
It is affordable, adaptable, and scalable, offering a compelling alternative to inaccessible or overly clinical mental health services.
The vision, however, is not just national. AbdulJaleel believes The Table of Thoughts could be a model for regions marred by identity conflict, from India and Israel to Syria and Iran.
“This simple spiral table, born in Africa, offers a subtle blueprint,” he said. “It demonstrates that by designing spaces that encourage listening and honest expression, diversity stops being a fault line and becomes a force for collective growth.”
Bridging Religion, Tribe, and Identity
In its most moving iterations, the table becomes a space where deeply divided identities converge in peace.
“A Muslim woman and a Christian man can reflect on grief together. A Hausa artist and an Igbo entrepreneur can share stories of doubt and triumph,” said AbdulJaleel. “Even a young atheist and an elderly imam can both answer the same question card: ‘In what ways am I a bridge to those who need hope?’”
Final Word: A Call to Institutions
If Nigeria must confront its emotional wounds—from intimate partner violence to youth suicide—AbdulJaleel believes tools like The Table of Thoughts are vital.
“It is not a product to be consumed. It is a process to be experienced,” he said. “Healing doesn’t begin with diagnosis. It begins with permission—permission to feel, to speak, and to be witnessed.”
He called on Ministries of Health and Education, development NGOs, religious organizations, and corporate leaders to take this concept seriously.
“The Table of Thoughts allows people to feel seen, heard, and valued—not as patients, but as human beings.”